Back Exercises
The modern lifestyle increases the risk of chronic back pain due to a lack of physical activity.
"Sit less and move more", doctors say to patients. But what if you are locked into sitting in office chairs for hours?
Here are some great back exercises and stretches you can do at the workplace to prevent back pain and improve your well-being.
Start the Exercises
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If you have any health problems consult your doctor before doing these back exercises.
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